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Pilates reformer, an apparatus used for a full-​body workout, targeting multiple muscle groups ​at once. Designed to help improve strength, ​flexibility, and posture, and can also help with ​injury rehabilitation and core stability.

Mat

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Pilates mat, a low-impact, mind-body exercise ​session that uses gravity and your body weight ​as resistance to strengthen and lengthen your ​body. The class focuses on your core, arms, and ​legs, and aims to improve your posture, ​balance, and coordination. Mat Pilates classes ​can also help with pain reduction, improve ​physical function, and promote healthy ranges ​of motion.

Tower

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Pilates tower combines elements of matwork ​with the tower springs to add challenge, while ​also facilitating and assisting movement. A full ​body workout covering all the major muscle ​groups, the Pilates tower helps with muscular ​endurance, spinal mobility and flexibility, ​while also providing an amazing stretch and ​opportunities to challenge your balance.

Arc

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Pilates Arc, a lightweight and versatile ​accessory, designed to target your core, back, ​and upper and lower body. Designed to stretch ​and strengthen the spine while also, relieving ​backaches and pains. This powerful tool is ​great for all body types and skill levels.

Chair

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Pilates chair allows for a myriad of exercises ​that tone the entire body from head to toe and ​improve balance by challenging the muscles ​with bodyweight, coordination, and spring ​resistance. Develops core, arms and leg ​strength, as well as balance and flexibility. The ​chair is an excellent piece of equipment for ​both seated and standing work.